WellnessCaroline Z.February 22, 2025Podcast Must-Listen Podcast Recommendations Discover your new favorite podcasts! WellnessCaroline Z.February 22, 2025Podcast
WellnessMolly M.February 15, 2025Stress Relief, Anxiety, school Finding Calm in a Hectic World: Tips for Managing Stress and Anxiety Feeling overwhelmed? Learn simple ways to reduce your stress and anxiety levels! WellnessMolly M.February 15, 2025Stress Relief, Anxiety, school
WellnessCassidy S.February 13, 2025Valentine's Day Single and Thriving: A Valentine's Day Survival Guide You don’t have to be single to enjoy Valentine’s Day! WellnessCassidy S.February 13, 2025Valentine's Day
WellnessMolly MilesJanuary 27, 2025New Year, New Year's Resolutions Sticking To Your Resolutions: A Guide to Lasting Habits Don’t give up on your resolutions just yet! WellnessMolly MilesJanuary 27, 2025New Year, New Year's Resolutions
WellnessCaroline Z.January 23, 2025Mental Health, Journaling, Cooking, comfort food, Workouts, indoor workout, Baking, Winter, Winter Break, pilates, fitness Winter Self-Care Tips Take care of yourself this winter with ways to nourish your body and mind. WellnessCaroline Z.January 23, 2025Mental Health, Journaling, Cooking, comfort food, Workouts, indoor workout, Baking, Winter, Winter Break, pilates, fitness
Fitness, WellnessChristian A.January 13, 2025Exercizing, exercise, Mental Health, Emotions, cognitive function, health, Health Benefits, Healthy Habits, endorphins, dopamine, cortisol Mind-Body Connection: How Exercise Improves Mental Health Exercise isn’t just a workout for your body… Fitness, WellnessChristian A.January 13, 2025Exercizing, exercise, Mental Health, Emotions, cognitive function, health, Health Benefits, Healthy Habits, endorphins, dopamine, cortisol
Campus Life, WellnessMykah N.January 06, 2025Hobbies, Activities, Reading, Cooking, vinyl, music National Hobby Month Unwind and learn new skills with hobbies this month! Campus Life, WellnessMykah N.January 06, 2025Hobbies, Activities, Reading, Cooking, vinyl, music
Fitness, WellnessMaddie P.January 02, 2025Goals, exercise, Motivation, Wellness, Accountability, Goal Setting, fitness journey, fitness How to Get Motivated and Stay Motivated! Tackle the science behind behind meeting your fitness goals! Fitness, WellnessMaddie P.January 02, 2025Goals, exercise, Motivation, Wellness, Accountability, Goal Setting, fitness journey, fitness
Holiday, WellnessChristian A.December 30, 2024New Year, New Year's Resolutions, Mindfulness, Meditation, Growth, Reflection, Goals The Philosophy of New Beginnings: A Reflection on Time, Growth, and Renewal for 2025 Start off the New Year right! Holiday, WellnessChristian A.December 30, 2024New Year, New Year's Resolutions, Mindfulness, Meditation, Growth, Reflection, Goals
Fitness, WellnessEmme S.December 26, 2024Winter, Winter Break, winter workouts, Outdoor Workouts, Cold Weather, Motivation, Planners, Active Staying Motivated Over Winter Break Get motivated, keep warm, and stay active this winter break! Fitness, WellnessEmme S.December 26, 2024Winter, Winter Break, winter workouts, Outdoor Workouts, Cold Weather, Motivation, Planners, Active
Campus Life, WellnessMykah N.December 09, 2024finals, finals survival, finals week, studying, study, study tips, exams Finals Week Survival Guide: How to Balance Study, Sleep, and Sanity Your go-to guide for surviving finals! Campus Life, WellnessMykah N.December 09, 2024finals, finals survival, finals week, studying, study, study tips, exams
WellnessErika D.December 02, 2024dopamine, dopamine menu, Trending, Trends, ADD, ADHD, Mental Health, Anxiety, Positivity Dopamine Menu: Positivity Ready to Order Check out the new trend that can create a positive impact on your mental health! WellnessErika D.December 02, 2024dopamine, dopamine menu, Trending, Trends, ADD, ADHD, Mental Health, Anxiety, Positivity
WellnessErika D.September 09, 2024Finances, Financial Wellness, Money, apps, Spending, Credit Cards Budgeting App Basics Find out how budgeting apps can help you feel more in control of your finances! WellnessErika D.September 09, 2024Finances, Financial Wellness, Money, apps, Spending, Credit Cards
WellnessLaina B.July 15, 2024Thinking, Attitudes, Positivity, Journaling, Mental Health The Power of Positive Thinking Maintain the best mindset possible with these tips! WellnessLaina B.July 15, 2024Thinking, Attitudes, Positivity, Journaling, Mental Health
Outdoor Life, WellnessCarsen E.June 20, 2024Skills, outdoors, Cooking, Photography, Crafts, Learning Learning a New Skill: Summer Edition Summer is the best time to try something new! Carson lists some of the best hobbies to hone in. Outdoor Life, WellnessCarsen E.June 20, 2024Skills, outdoors, Cooking, Photography, Crafts, Learning
Holiday, WellnessCaroline Z.June 06, 2024Wellness, Global Wellness Day, Mental Health, Mindfulness, Mind and Body, friends, Exercizing Global Wellness Day Take steps to make wellness a part of your daily routine! Holiday, WellnessCaroline Z.June 06, 2024Wellness, Global Wellness Day, Mental Health, Mindfulness, Mind and Body, friends, Exercizing
WellnessKy W.May 16, 2024friendship, summer trips, communication, facetime, Relationships Staying Connected Over Summer Break Keep in touch this summer with these tips! WellnessKy W.May 16, 2024friendship, summer trips, communication, facetime, Relationships
Campus Life, WellnessGrace S.March 21, 2024LinkedIn, career, career advice, business, Marketing, Social Media, college LinkedIn Guide Up your LinkedIn game with tips to improve your profile. Campus Life, WellnessGrace S.March 21, 2024LinkedIn, career, career advice, business, Marketing, Social Media, college
Fitness, Wellness, Campus LifeMaddie H.March 19, 2024Yoga Rave, Signature Event, Interview Peace. Love. Rave. To many, Yoga Rave is a night of fun, energetic dancing, glow, and meditation. But Yoga Rave is so much more. Fitness, Wellness, Campus LifeMaddie H.March 19, 2024Yoga Rave, Signature Event, Interview
Travel, WellnessLaina B.February 26, 2024Spring Break, Healthy Habits, travel Maintaining Healthy Habits During Spring Break Check out Laina’s best tips for having a fun and healthy Spring Break! Travel, WellnessLaina B.February 26, 2024Spring Break, Healthy Habits, travel
Campus Life, WellnessMaddie H.January 25, 2024Journaling, Journal, Gratitude Journal, Goals, Schedules, Positivity The Power of Gratitude Journaling Maddie shares how journaling has had a positive impact on her life! Campus Life, WellnessMaddie H.January 25, 2024Journaling, Journal, Gratitude Journal, Goals, Schedules, Positivity
Campus Life, WellnessErika D.September 07, 2023Music, Concert, Friends, Wellness Music is Medicine: Live Music and Wellness This is your sign to purchase the tickets! Erika shares how live music is good for mental health. Campus Life, WellnessErika D.September 07, 2023Music, Concert, Friends, Wellness
Campus Life, Outdoor Life, WellnessOlivia C.June 12, 2023sunscreen, sunburn, spring break, lotion Sunburn Remedies for Quick Relief Are you in need of a sunburn remedy? This blog has four helpful tips to relieve your pain! Campus Life, Outdoor Life, WellnessOlivia C.June 12, 2023sunscreen, sunburn, spring break, lotion
Campus Life, WellnessLydia P.June 08, 2023Productivity, Habits, Healthy Living 8 Things To Do Before 8 a.m. Although it might be stereotypical for college students to stay out all night and sleep all day, Lydia prides herself on being an early riser. Here are eight things to do before 8 a.m. Campus Life, WellnessLydia P.June 08, 2023Productivity, Habits, Healthy Living