Holiday, WellnessCaroline Z.June 06, 2024Wellness, Global Wellness Day, Mental Health, Mindfulness, Mind and Body, friends, Exercizing Global Wellness Day Take steps to make wellness a part of your daily routine! Holiday, WellnessCaroline Z.June 06, 2024Wellness, Global Wellness Day, Mental Health, Mindfulness, Mind and Body, friends, Exercizing
WellnessAubie T.March 31, 2021Auburn Campus RecCampus Recreation, group fitness, Mind and Body How Group Fit Can Shake Up Your 2021 Group Fit Director Christy Coleman explains the benefits of taking group fitness classes. The Rec offers over 70 different class options each week. WellnessAubie T.March 31, 2021Auburn Campus RecCampus Recreation, group fitness, Mind and Body
WellnessAnna D.October 28, 2020Covid-19, Wellness, yoga, Mental Health, Relax, Mindfullness, Mind and Body Morning Yoga Got Me Through Quarantine Anna D. shares how morning yoga improved her mental health during quarantine and beyond. WellnessAnna D.October 28, 2020Covid-19, Wellness, yoga, Mental Health, Relax, Mindfullness, Mind and Body
WellnessZoe L.May 18, 2020Auburn University Campus Recreationaffirmations, positivity, Mindfullness, Mind and Body The Power of Positive Thinking: How to Start Using Affirmations Zoe L. shares the science behind affirmations and her favorite ways to put them into practice. WellnessZoe L.May 18, 2020Auburn University Campus Recreationaffirmations, positivity, Mindfullness, Mind and Body
WellnessZoe L.February 10, 2020Auburn Campus Recyoga, Stretching, group fitness, Class Pass, Fitness Classes, Morning, Mind and Body, Body Image, sleep, Learning Styles How Sunrise Yoga Changed My Life Sunrise yoga changed Zoe L.’s life. She shares how it transformed her balance, flexibility, breathing, morning routine, and sleep. WellnessZoe L.February 10, 2020Auburn Campus Recyoga, Stretching, group fitness, Class Pass, Fitness Classes, Morning, Mind and Body, Body Image, sleep, Learning Styles
WellnessLydia P.March 22, 2017Auburn Campus RecreationStress Relief, Happiness, Mind and Body 10 Simple Ways to Minimize Stress and Elevate Happiness Stressed out? Here are 10 tips to boost your happiness. WellnessLydia P.March 22, 2017Auburn Campus RecreationStress Relief, Happiness, Mind and Body