Be Well

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Must-Listen Podcast Recommendations

Looking for some podcasts to keep you motivated, entertained, and on top of everything this year? I’ve got a list of must-listens!

From staying sharp during exams to balancing school, stress, and self-care, these podcasts have you covered. Whether you're into true crime, neuroscience, or just figuring out life in your twenties, these picks will give you some fresh insights and inspiration

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 The Mel Robbins Podcast

If you want to stick with your goals in 2025 and change your life for the better, The Mel Robbins Podcast is the way to go. She talks about everything from managing stress and staying motivated to building confidence and handling big decisions. All stuff that we all deal with in college. Her straightforward advice and relatable energy feel like you're getting a pep talk from a friend. Whether you’re managing a busy school workload, or figuring out life after graduation, this podcast is packed with practical tips and inspiration to help you succeed.

I’m personally wanting to try her morning routine, where she says to get out of bed within five seconds of waking up—no snooze button allowed! She walks you through a set of morning routine steps, all designed to set the tone for a productive day!

Crime Junkie

Crime Junkie is a must-listen for college students who love a good mystery. Hosted by Ashley Flowers and Brit Prawat, each episode dives into a gripping true crime case, from unsolved disappearances to solved murders, keeping you hooked with captivating storytelling. The way Ashley and Brit break down the facts while adding their own commentary makes it feel like you’re chatting with friends about real-life crime stories. It’s the perfect break from homework or a great companion during a walk to class—each story keeps you hooked, offering suspense and excitement while giving your brain a fun distraction from schoolwork!

Huberman Lab

If you want to make the most of your college years, the Huberman Lab podcast is a must-listen. Dr. Andrew Huberman is a neuroscientist and professor at Stanford University. Dr. Huberman breaks down topics like stress, sleep, motivation, and productivity in a way that makes sense and is easy to use. It helps me stay sharp, focus better, and get through school while also taking care of my mental and physical health. Every time I listen I walk away with something useful. It’s the perfect podcast to keep you on top of your game!

The Psychology of Your 20s

The Psychology of Your 20s is a personal favorite podcast of mine and a must-listen for any college student. It breaks down all the messy, exciting, and sometimes confusing things that come with being in your twenties: friendships and relationships, career pressure, mental health, and self-doubt. Listening to this podcast has helped me a lot over the past 4 years of college. Sometimes it feels like we should know exactly what we're doing and how we're feeling, but this podcast reminds me that we're still growing, and it’s okay to be unsure. It’s like having an older sibling guiding you through the ups and downs, especially during these crucial college years that can be just as overwhelming as they are fun!

Well Yeah!!

Now, saving the best for last! Well Yeah is a must-listen for any Auburn student looking to learn, relate, and get some solid advice. If you’re after tips and inspo to stay healthy both physically and mentally, this podcast is for you. Hosted by Auburn students who get how crazy college life can be, it’s packed with everything from fitness hacks to wellness tips and how to balance all the chaos. Plus, it’s full of Auburn Recreation and Wellness resources you might not even know about! Whether you’re grinding through tests, need some motivation, or just want fitness inspo, Well Yeah has your back and will keep you feeling good while making the most of your time at Auburn!

With all the craziness of college life, it’s important to take a break and focus on yourself. These podcasts are perfect for just that—whether you need a productivity boost, want to chill with a true crime story, or need some clarity while navigating your twenties. So, take a break, learn something new, and get inspired to keep crushing your goals!

 Be Well, Auburn.