Exercise isn’t just a workout for your body…

Tackle the science behind behind meeting your fitness goals!

Get motivated, keep warm, and stay active this winter break!

Learn more about the effects of social media and fitness trends on our health.

Don’t fall behind! Keep up your fitness routine with these fall activities.

Celebrate the joy of walking and its many health benefits!

To many, Yoga Rave is a night of fun, energetic dancing, glow, and meditation. But Yoga Rave is so much more.

Here’s your reminder to stretch before your next workout! Read to find out why stretching is an essential pre-workout activity.

Start the new year with a new workout routine!

There’s s(no)w time to wait! Check out which workouts prepared Cat for her ski trip!

Cat shares everything you need to know during your first visit to the Recreation and Wellness Center.

These beginner ab workouts are simple and can be done from the comfort of your home.

Pilates has many overall health benefits, but there are a few aspects of this unique workout that make it stand out.

Many deodorants contain harmful chemicals. Madi shares her experience and helpful hints of switching to a natural deodorant.

This guide has everything you need to be prepared for a great workout at the gym!

Ciera shares why Stanley cups are the new trend on campus.

As an avid Apple Watch wearer, Maddie shares five reasons you should invest in an Apple Watch.

Have you ever needed a quick bite before exercise? This recipe is for you!

Pickleball has changed the game— no pun intended! Read along to learn the rules and reasons why you should join this trending sport that is here to stay.

Amidst all the craziness, it’s still the perfect time to practice self-care and show gratitude for what we’re most thankful for.

If you’re looking for Group Fitness classes to increase endurance and build strength, this blog is for you! Group Fit classes require a class pass that can be purchased here. Group Fit classes are a great way to find community and motivation to successfully complete hard workouts. Read more to learn about our favorite strength-training classes.

I have always been looking for ways to improve my overall well-being. I feel like I can continuously improve in some way, whether physically or mentally. For example, a habit I would like to break is my amount of screen time. Sometimes I catch myself scrolling through social media for hours without even realizing it. However, it was on TikTok that I stumbled upon a challenge called “75 Soft” which is a revision of the “75 Hard” challenge.

Personally, I am always happiest when I’m surfing the wake. There is something about it that seems so impossible, yet being able to do it is pure magic.